QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential in every keto diet journey. Drinks like water are your daily dose of H2O for optimal your body operating at its peak level. When you cut back carbohydrates, your body enters a state of ketosis, in which burning fat as fuel. This process can sometimes lead to water loss, so it's crucial to compensate these losse